Helping your young ones have a healthy attitude to weight

These days, more and more of us are suffering from weight problems. From the very young to the very old, we’re piling on the pounds and waistlines across the UK are expanding faster than ever. Though shifting excess weight is never easy, if the problem starts at a very young age it can be even harder to change our eating and exercise habits.

That’s why giving kids a healthy attitude to weight is so important. In fact, the earlier you can start them off, the better. If you’re currently struggling to get your kids to eat a healthy, balanced diet, here are a few ideas for getting them healthy, fit and active.

Diet

As we all know, diet is one of the most important factors in controlling our weight. If you get your kids into good habits when they’re young it will help them to make healthy choices throughout their lives.

Luckily, there’s no need to ban tasty treats altogether. However, it is important that you, and your kids, understand that crisps, chocolate, biscuits and other fatty, sugar laden foods are treats and that they shouldn’t be eaten on a regular basis. To give them a good relationship with food from an early age, swap the crisps and chocolate bars in their lunch box for fruit and nuts. It may not be that exciting for them right now, but they’ll thank you when they’re older.

Exercise

Just as important as a good diet, regular exercise will help your kids to keep their weight under control. Get them playing a team sport every week, sign them up to an activity class or simply try to get out and get active as a family on a regular basis. The more exercise your kids do when they’re young, the easier it will be for them to stay active as adults.

Hydration

Though a lot of people think that diet and exercise are the two most important factors in maintaining a healthy weight, hydration is just as crucial if your kids are going to be healthy from the inside out. Not only is water essential for a wide variety of bodily functions, it can help us to control our hunger pangs. Often, when we think we’re hungry, we’re actually just thirsty. Drinking a glass of water can help us to feel fuller and prevent kids, and grown-ups, from turning to unhealthy snacks in between meals.

For more information on the incredible health benefits of water, explore our site today.

Check us out on Twitter, Facebook and LinkedIn for more updates and information on how FISH Hydration can help you.