Set a Good Example and Get Active as a Family
The best way to ensure your kids become active and healthy adults is to get them into good habits while they’re young. A great way to start these habits early is to exercise as a family. Not only will you get fit and healthy, you’ll also be able to enjoy some quality time with your kids and make some great memories in the process. Here are some ideas for fun family activities to get your started.
Head into the great outdoors
Kids love getting out into the great outdoors, so why not make your next exercise session more exciting for your family by planning an outdoor activity? You could hire a boat on a nearby lake or reservoir and go rowing, grab your bikes out of the shed and go for a long cycle or simply strap on your walking boots and go for an invigorating stroll.
Take a class together
Taking a class together isn’t just a great way to get fit, it will also give you the chance to spend some quality time together as a family. Find out if your local community centre or leisure centre offers activity classes for families. Possible choices could include yoga, martial arts and swimming.
Choose the active option
Though introducing structured exercise into your family life is a great way to get you and your kids exercising, it’s even better if you can build exercise into your daily routine. When given the choice between exercising and taking the easy option, always try to choose to get active. Instead of putting your young kids in the trolley at the supermarket, have them walk, take the stairs instead of the lift and walk or cycle into town instead of driving if possible.
Set yourselves a challenge
Setting your family a goal is a great way to get them motivated. Whether it’s a one mile run round the local park, a charity bike ride or achieving a martial arts belt, any type of goal will help you and your kids to stick to your new active routine and get fit for good.
When exercising with your family, it’s important you set a great example for your kids by staying hydrated. Drinking plenty of water when you’re living an active life is essential in order to keep your joints healthy, keep your energy levels up and ensure your body stays in great condition while you’re working out. Get your kids drinking water at the beginning, middle and end of your activity sessions to get them in good hydration habits for life.
For more information on the important role water plays in an active, healthy lifestyle, take a look around our site today.