It’s a well known fact that water is good for you. One of life’s most essential ingredients, water helps our bodies to function on a daily basis.

However, this magical element has a few other impressive qualities you may not have heard about. To help encourage everyone to drink a little more of the good stuff, we’ve put together a few of our favourite benefits of H2O.

Water helps with weight loss

A lot of people mistake thirst for hunger. Drinking plenty of water before a meal will help to ensure you only eat as much as you need to. Research has shown that people who regularly drink water before a meal lose more weight than those who don’t, so if you’re trying to shed a few pounds, having an extra glass or two of tap water every day will help you achieve your goals.

Water helps regulate digestion

Staying well hydrated aids digestions and helps to make bowel movements nice and regular. As well as being more comfortable, regular bowel movements help to prevent a number of diseases including diabetes and colon cancer. People with regular bowel movements are also less likely to be obese.

Water helps improve concentration

Drinking water regularly throughout the day helps to fight fatigue and aid concentration. This is important for everyone from school children to office workers and can have a big impact on productivity in the classroom and in the office.

There is also some research to show that drinking plenty of water improves our mood and keeps us feeling a little more positive.

Water flushes toxins from your body

One of water’s most important roles is flushing the toxins from our bodies. When we’re dehydrated, toxins can build up in vital organs like the kidneys, preventing them from working properly and doing serious damage over time.

Water helps us exercise

If you don’t drink enough water, you won’t sweat enough when you exercise. If you don’t sweat enough, your body will find it more difficult to regulate its temperature and you could overheat when exercising.

This is especially important when working out in warm weather as your body will need a lot of sweat to keep it operating at a safe temperature.

What’s more, water also helps to lubricate your joints while you’re exercising, helping to prevent injury and making a workout more enjoyable.

As we’re big fans of good old H2O, we know all about the wondrous benefits of water. If you’d like to find out more, get in touch with a member of our team today.